Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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The book confuses me. An Interview with Bill DeSimone. I am going to have to reread this a few times.

Congruent Exercise

For instance, up to this point I could refer to Arnold, Lou, etc. Yes, and Congruent Exercise shows you how.

Discover Prime Book Box for Kids. This was me, figuring out how to work around my injuries, writing for myself.

Regards from a manual therapist and strength training advocate. Over the last year, catastrophic injuries have been reported coming out of a certain fitness activity.

The picture on the right,is the best shape I was ever able to get in before or since. Ciara Maradiaga marked it as to-read Feb 20, Libero added it May 11, Moment Arm Exercise dessimone the real world Thinking about your principles — of trying to adopt movements which go through the most biomechanically correct joint motions cpngruent how do these ideas apply to everyday movements? Huge help, and if he takes to it worth the price of the book by itself. Get to Know Us.

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Interview with Bill DeSimone | Corporate Warrior

Set up a giveaway. Could we analyse healthy posture in terms of maintaining appropriate levers. Amazon Advertising Find, attract, and engage customers. To the other, form discrepancy is something you work through to get to failure. Immediate risk with heavy weight. May 09, Jack Oughton rated it really liked it. What is your view as regards the appropriate cadence for exercises?

That would be an appropriate use of them. This got me thinking. Currently you have JavaScript disabled. Congruet you like to hear more from Exercisr DeSimone regarding fat loss and hypertrophy?

Comments 5 Great podcast from corporatewarrior and Bill DeSimone.

I think you’ll be surprised. Others like me picked up on it. To ask other readers questions about Congruent Exerciseplease sign up.

Congruent Exercise: How To Make Weight Training Easier On Your Joints

To one, the slightest form discrepancy terminates the set. The exercises he discusses and demonstrates are so much more productive and safe than other methods of training i. The best place to follow Bill for excerpts, links, and updates on his latest projects is the Congruent Exercise Facebook page.

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Pedro Martinez had just said “the Yankees are my daddy”, and my point was, who is influencing your training ideas, the muscle media or actual biomechanics?

How about a routine consisting of isomeric contractions — incidentally with no momentum – but ensuring that in each one the muscle is placed in the most appropriate position — i. Weight training, at its best, is hard on the joints. Its that eexrcise basic physics. Learn how your comment data is processed. Are all those moves necessary or could we consolidate? I am a personal trainer and my specialty is Joint-Friendly Fitness. It comes up in martial arts — punching — but also in things like the tennis serve, the golf swing etc.

Do you think dedimone is any need for exercise for the deep muscles, e. It is the logic of it I like, when things hold together in consistent ways.

If most non-trainees stayed with leg press-chest press-pulldownthey would probably get most of what they will [ever] get from weight training. Posted by Congruent Exercise at 4: